Sound Familiar?
You replay conversations long after they're over.
Your to-do list follows you into bed.
You feel on edge even when nothing's wrong.
Anxiety therapy
How It Helps
In our sessions you'll learn why your mind races and practice simple, proven skills to slow it down. Many of my clients tell me they sleep better, worry less and feel more like themselves within a couple of months.
What a Session Looks Like
We start with a check-in about your week. Then we talk through what's been hardest and practice one skill together. You leave with one small thing to try before next time.
How Often
Weekly for the first 8 to 12 weeks, then every other week.